keeptitrealnow's Journal, 16 May 2013

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1936 kcal

Fat: 77.24g | Prot: 73.42g | Carb: 263.99g.   Breakfast: Plain Bagel, Original Superfood. Lunch: chicken mandarin salad. Dinner: Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Sweet Cherries, Trail Mix. more...

2539 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...