Weigh In record (no journal entry) for 16 May 2013
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265.4 lb
Lost so far: 37.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1646 kcal
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Fat: 40.17g | Prot: 84.29g | Carb: 233.57g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Kashi GOLEAN Original Cereal, Truvia Sweetener, Green Mountain Coffee Donut House Coffee K-Cup, International Delight Heath Coffee Creamer Singles. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Subway Light Mayonnaise, Subway Black Olives, Subway 12" Turkey Breast. Dinner: Great Value Salted Sweet Cream Butter Sticks, Great Value Frozen Broccoli Cuts, 100% Whole Wheat Cracker, Campbell's Cheddar Cheese Soup, Harvestland Boneless Skinless Chicken Breast, Great Value Instant Brown Rice. Snacks/Other: Nature Made Adult Gummies Multi Vitamin. more...
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losing 0.7 lb a week
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