|
I am now watching my weight more closely as I am walking 3-4 miles a day 3-4 time weekly.Because I was rapidly gaining weight due to the medication, My goal is to at least maintain my weight until a medication change takes place. If i can lose some pounds in the meantime, that would be great!
|
209.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
782 kcal
|
Fat: 26.50g | Prot: 34.00g | Carb: 107.47g.
Breakfast: Green Tea, Tap Water, Philadelphia Honey Nut Cream Cheese, Einstein Brothers Bagels Spinach Florentine Bagel. Lunch: Tap Water, Wellshire Farms Pork Maple Sausage Patties, Sevan Foods Spinach, Feta & Pesto Pizza. Snacks/Other: Tap Water. more...
|
|
3150 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
|
gaining 0.5 lb a week
|