Weigh In record (no journal entry) for 16 May 2013
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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3446 kcal
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Fat: 103.68g | Prot: 170.42g | Carb: 467.79g.
Breakfast: Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: Lemon Spinach Couscous, Kraft Cracker Barrel Cheddar Cheese Light, Safeway 100% Whole Wheat Bread, Kraft Calorie Wise Miracle Whip, Safeway Deli Counter Swiss Cheese Light, Safeway 100% Whole Wheat Bread, Winkler's Mini Farmer Sausage, Progresso Balsamic Vinegar, Mann's Sunny Shores Broccoli Cole Slaw. Snacks/Other: Mars Dark Chocolate Bar, General Mills Fibre 1 - Crunchy Original, 1% Fat Milk, Fibre 1 Raisin Bran Clusters. more...
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2949 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
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losing 11.2 lb a week
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