Weigh In record (no journal entry) for 16 May 2013
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172.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2348 kcal
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Fat: 61.04g | Prot: 254.09g | Carb: 209.03g.
Breakfast: Egg White, Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Iforce Nutrition Maximize V2, Now Foods Dextrose, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Planters Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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