Weigh In record (no journal entry) for 13 October 2010
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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763 kcal
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Fat: 24.61g | Prot: 50.55g | Carb: 91.32g.
Breakfast: soy milk, quaker oatmeal low sugar. Lunch: carrots, artichoke, tomato, zucchini, Cooked Broccoli (from Frozen). Dinner: roast chicken, queso fresco, soft corn tortillas, avocado, lettuce, tomato. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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xxeallenxx's weight history
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