|
Today I am trying to really start recording everything that I eat. I am having trouble figuring out what is happening. Why am I gaining weight. I hope to lose 15 pounds in 2.5 months and I am not very confident. I am at a huge platau!
Diet Calendar Entries for 04 October 2010:
|
1528 kcal
|
Fat: 71.81g | Prot: 83.22g | Carb: 139.96g.
Breakfast: Dannon activa peah, EAS Carb Control Chocolate fudge. Lunch: cheddar cheese, Cheez-it Baked Snack Crackers - White Cheddar, Toasteds Crackers - Wheat, kraft balsamic vinergrette, broccoli, zucchini. Dinner: avocado, sour cream- Cacique, queso fresco, tomato, lettuce, beef roast, soft corn tortillas. Snacks/Other: zone perfect dark chocolate almond, strawberry cream cheese, Nilla wafers. more...
|
|
2783 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|