Weigh In record (no journal entry) for 16 May 2013
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165.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1574 kcal
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Fat: 64.43g | Prot: 79.43g | Carb: 167.88g.
Breakfast: Famous Wimpy Coffee (Mega), Early Bird Breakfast. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Strawberry Pops, Apples. Dinner: Original Fat Free, Tomatoes, Feta Cheese, Chicken Breast Fillet. Snacks/Other: Sparkles Mactavish Butterscotch, Cappuccino, 2% Fat Milk (Semi-Skimmed Milk), Strawberry Pops. more...
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2556 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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