Charljrdn's Journal, 24 May 2013

162.7 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 88.05g | Prot: 86.83g | Carb: 56.00g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Scrambled Egg (Whole, Cooked), Gouda Cheese. Lunch: Eskort Russian. Snacks/Other: Mocha Chocca. more...

2800 kcal

Activities & Exercise: Circuit Training - 40 minutes, Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...