tntitansfan's Journal, 23 November 2008

270.7 lb Lost so far: 0.3 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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1580 kcal

Fat: 57.89g | Prot: 50.64g | Carb: 224.96g.   Breakfast: Butter, Dannon Activia Strawberry Yogurt, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Dove Dark Chocolate, Tortilla Chips, Dr. Weil's Half-Hour Vegetarian Chili. Dinner: Strawberry Cake, Tortilla Chips, Dr. Weil's Half-Hour Vegetarian Chili. Snacks/Other: Apple. more...

3202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...