Weigh In record (no journal entry) for 13 October 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1681 kcal
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Fat: 32.00g | Prot: 151.97g | Carb: 211.95g.
Breakfast: strawberries frozen sliced, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apple, Artisan Fold It Flatbread - 5 Grain Flax, Salmon, salsa. Dinner: spinach, tuna, tomatoes, Natural Whole Grain Brown Rice. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, organic greek yogurt strawberry, Bagel Thins - Everything, Original Buttery Spread, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2608 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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