jcosning's Journal, 09 May 2020

187.8 lb Lost so far: 17.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 82.42g | Prot: 100.63g | Carb: 203.22g.   Breakfast: Avocados, Mushrooms, Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Franz 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Safeway California Style Vegetables. Dinner: Peas and Carrots (Frozen), Broccoli, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Poached Egg, Jasmine Rice (Cooked), Coca-Cola Coca-Cola Classic (7.5 oz), Whiskey, Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Pineapple, Bananas, Skippy Creamy Peanut Butter, Colby Jack Cheese. more...

2843 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...