Weigh In record (no journal entry) for 09 May 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1688 kcal
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Fat: 43.11g | Prot: 67.18g | Carb: 37.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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