ican's Journal, 22 November 2008

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Weigh In record (no journal entry) for 22 November 2008

226.0 lb Lost so far: 5.0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2008:

1039 kcal

Fat: 29.75g | Prot: 68.07g | Carb: 125.64g. Lunch: 12" Turkey Breast, Sun Chips Original. Dinner: Pineapple Tidbits in 100% Pineapple Juice, cottage cheese, hamburger . Snacks/Other: sugar free jello. more...

2820 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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ican's Journal, 22 November 2008

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