Weigh In record (no journal entry) for 09 May 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1550 kcal
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Fat: 44.50g | Prot: 116.64g | Carb: 132.92g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Chicken, Birds Eye Steamfresh Broccoli Cuts, Butter. Dinner: Samuel Adams Light Beer. more...
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gaining 3.5 lb a week
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