Weigh In record (no journal entry) for 09 May 2020
|
146.4 lb
Lost so far: 12.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
503 kcal
|
Fat: 32.51g | Prot: 38.06g | Carb: 16.25g.
Lunch: Great Value Frozen Mixed Berries, Chobani Greek Yogurt Whole Milk Plain, Extra Virgin Olive Oil, Butter (Salted), World Catch Wild Salmon, President Feta Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgeIsANumber's weight history
|