Weigh In record (no journal entry) for 15 May 2013
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1094 kcal
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Fat: 25.47g | Prot: 48.39g | Carb: 103.26g.
Breakfast: BBQ Pork Bao. Lunch: BBQ Pork Bao. Dinner: Mashed Potato, Turkey Meatloaf. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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