Weigh In record (no journal entry) for 15 May 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1926 kcal
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Fat: 59.56g | Prot: 93.35g | Carb: 233.80g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt. Lunch: Macaroni Salad, Skinless Chicken Breast. Dinner: Taco Pizza. more...
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losing 1.0 lb a week
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Zolam16's weight history
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