Weigh In record (no journal entry) for 15 May 2013
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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877 kcal
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Fat: 17.41g | Prot: 23.39g | Carb: 163.09g.
Breakfast: Cranberry-Apple Juice (Bottled), Coffee with Milk, So Good Fat Free Soy Milk, Kellogg's All-Bran Original, Kashi GOLEAN Crunch Cereal, Fiber One Honey Clusters Cereal. Lunch: Yoplait 2X Protein Greek Yogurt - Blueberry, Eating Right Roasted Red Pepper Hummus, Compliments Whole Baby Carrots. Snacks/Other: Great Value Honey Wheat Pretzel Twists, Yellow Cake (with Chocolate Frosting). more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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