MyKidsDad's Journal, 13 October 2010

211.0 lb Lost so far: 34.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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765 kcal

Fat: 27.01g | Prot: 59.42g | Carb: 70.95g.   Breakfast: peaches, egg, cottage cheese pancakes. Lunch: tomato sauce, rice noodles, Lean Ground Beef. Snacks/Other: grapefruit, Light String Cheese. more...

3201 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...