skh3615's Journal, 15 May 2013

108.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 25.00g | Prot: 57.00g | Carb: 112.00g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone. more...

1618 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...