skh3615's Journal, 23 May 2013

Annette here for 4 days.
110.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1029 kcal Fat: 44.40g | Prot: 46.40g | Carb: 113.60g.   Breakfast: Skinny Caramel Macchiato (Grande), Dark Chocolate Nutrition Bar - Almond. Lunch: Tomato Basil Soup, Oriental Grilled Chicken Salad (Half). Dinner: French Fries (Small), Hamburger. more...
1648 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 1.8 lb a week



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