Weigh In record (no journal entry) for 13 October 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1625 kcal
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Fat: 53.00g | Prot: 65.21g | Carb: 211.55g.
Breakfast: Small Pita Bread, Velveeta, Coffee, Whole Milk. Lunch: White Rice, Puerto Rican Stew (Sancocho). Dinner: Omega Complex 3-6-9, 100% White Grape Juice, Roasted Garlic Hummus, Small Pita Bread. Snacks/Other: Sugar, Coffee, Latte Coffee. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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