fmejia01's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3836 kcal Fat: 130.59g | Prot: 155.88g | Carb: 409.23g.   Breakfast: Malt Beverage, Butter (Salted), Pineapple Apple Guava Juice with Added Vitamin C, Mixed Nuts, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crunchy Granola Bars - Cinnamon, White Bread, Fresh Pork Sausage. Lunch: Coffee with Sugar, Pepsi (12 oz), Clam Chowder, Prime Rib & Peppercorn (Regular). Dinner: Rib Eye, Fruit Punch (made with Fruit Juice and Soda), Cabernet Sauvignon Wine, Dinner Rolls, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo). more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fmejia01's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmejia01's own diet



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

fmejia01 recorded a Weigh In at 242.0 lb.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 217.2 lb.
lindalyn2008 recorded a Weigh In at 141.0 lb.
yduj57 commented on Lindsay6384's Journal Entry.
Sugar Waffle supported Rwdowd3's Weigh In.
Traci-Lea recorded a Weigh In at 183.0 lb.
sunnykate updated their Exercise Diary.
sproe supported wholefoodnut's Journal Entry.
LorennP recorded a Weigh In at 191.0 lb.