fmejia01's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3836 kcal Fat: 130.59g | Prot: 155.88g | Carb: 409.23g.   Breakfast: Fresh Pork Sausage, Malt Beverage, Crunchy Granola Bars - Cinnamon, White Bread, Pineapple Apple Guava Juice with Added Vitamin C, Mixed Nuts, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter (Salted). Lunch: Clam Chowder, Pepsi (12 oz), Coffee with Sugar, Prime Rib & Peppercorn (Regular). Dinner: Rib Eye, Dinner Rolls, Fruit Punch (made with Fruit Juice and Soda), Cabernet Sauvignon Wine, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo). more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fmejia01's own diet   gaining 1.8 lb a week



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