fmejia01's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3836 kcal Fat: 130.59g | Prot: 155.88g | Carb: 409.23g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mixed Nuts, Pineapple Apple Guava Juice with Added Vitamin C, Butter (Salted), Fresh Pork Sausage, Malt Beverage, White Bread, Crunchy Granola Bars - Cinnamon. Lunch: Pepsi (12 oz), Clam Chowder, Coffee with Sugar, Prime Rib & Peppercorn (Regular). Dinner: Rib Eye, Dinner Rolls, Cabernet Sauvignon Wine, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Fruit Punch (made with Fruit Juice and Soda). more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fmejia01's own diet   gaining 1.8 lb a week

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