fmejia01's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
3836 kcal Fat: 130.59g | Prot: 155.88g | Carb: 409.23g.   Breakfast: Crunchy Granola Bars - Cinnamon, Malt Beverage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fresh Pork Sausage, Pineapple Apple Guava Juice with Added Vitamin C, White Bread, Butter (Salted), Mixed Nuts. Lunch: Prime Rib & Peppercorn (Regular), Clam Chowder, Pepsi (12 oz), Coffee with Sugar. Dinner: Rib Eye, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Dinner Rolls, Fruit Punch (made with Fruit Juice and Soda), Cabernet Sauvignon Wine. more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fmejia01's own diet   gaining 1.8 lb a week



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