Weigh In record (no journal entry) for 15 May 2013
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1587 kcal
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Fat: 42.06g | Prot: 133.90g | Carb: 170.12g.
Lunch: Sabra Roasted Pine Nut Hummus, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Yellow Sweet Corn, Coleman Natural Italian Chicken Sausage, Rouses Hot Dog Bun. Snacks/Other: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, SS Protein Chocolate. more...
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losing 1.4 lb a week
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