lemizz's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1440 kcal Fat: 56.54g | Prot: 80.48g | Carb: 154.44g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Sugar, Cream (Half & Half), Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Lactaid 2% Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: The Loop Pizza Grill Mushroom and Brie Bisque (Cup), Hummus, Pita Bread. Snacks/Other: Wasa Multi Grain Crispbread, Cabot 75% Reduced Fat Cheddar Cheese. more...
1935 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 2.3 lb a week



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