lemizz's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1440 kcal Fat: 56.54g | Prot: 80.48g | Carb: 154.44g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Pure Protein Chocolate Deluxe High Protein Bar (Small), Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value 100% Whole Grain Old Fashioned Oats, Lactaid 2% Milk. Lunch: McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: Pita Bread, The Loop Pizza Grill Mushroom and Brie Bisque (Cup), Hummus. Snacks/Other: Cabot 75% Reduced Fat Cheddar Cheese, Wasa Multi Grain Crispbread. more...
1935 kcal Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  



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