SteveOlson's Journal, 13 October 2010

Before walk

180.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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617 kcal

Fat: 15.28g | Prot: 77.39g | Carb: 36.07g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...