Weigh In record (no journal entry) for 08 May 2020
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244.1 lb
Lost so far: 7.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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890 kcal
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Fat: 14.00g | Prot: 97.00g | Carb: 100.50g.
Breakfast: Gatorade Super Shake. Lunch: Beach Cliff Sardines in Water, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 18.9 lb a week
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TimNovak's weight history
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