Weigh In record (no journal entry) for 22 November 2008
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2008:
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1042 kcal
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Fat: 42.67g | Prot: 61.21g | Carb: 110.14g.
Breakfast: potato cakes. Lunch: peanut butter, coconut water, spinach, tilapia. Dinner: tilapia, peanut butter, coconut water, spinach. Snacks/Other: ice cream, chocolate cake. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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