|
BMI
Body Fat
Muscle
Metabolic Rate
Age
Viseril Fat
|
101.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
1217 kcal
|
Fat: 57.12g | Prot: 68.95g | Carb: 124.13g.
Breakfast: Strawberries, Raspberries, Almonds, Coconut Sugar, Total 0% Greek Yogurt, Mixed Berries, Unsweetened Soymilk, 8 Whole Grains Waffles. Lunch: Cucumber (with Peel), Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Avocados, Cow Pals Colby Jack Cheese Snack. Dinner: Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Tomato Basil Soup, Mushrooms, Tomatoes, Spinach. Snacks/Other: Chocolate Drink. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpmartin's weight history
|