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17.3
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157.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2117 kcal
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Fat: 134.91g | Prot: 170.70g | Carb: 61.93g.
Breakfast: Blue Diamond Sliced Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hass Avocado, Hormel Black Label Pecanwood Thick Cut Bacon, Bare Performance Nutrition Whey Protein Powder. Lunch: Y&Y Brand Rice Paper, Blue Diamond Sliced Almonds, Whole Foods Market Chargrilled Salmon, Butcher Box Grass-Fed Ground Beef (85/15). Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Hass Avocado, Blue Diamond Sliced Almonds. Snacks/Other: Blue Diamond Sliced Almonds, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Performance Nutrition Whey Protein Powder, Blue Diamond Sliced Almonds. more...
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gaining 9.8 lb a week
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