spk13's Journal, 13 October 2010

203.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 97.94g | Prot: 120.58g | Carb: 191.21g.   Breakfast: Whole Wheat Bread, Egg, Scrambled Egg (Whole, Cooked). Lunch: Spaghetti with Meat Sauce. Dinner: Parmesan Cheese (Grated), Couscous (Cooked), Natural Yogurt Spread, Cooked Spaghetti Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lowfat Plain Greek Yogurt, Reduced Fat Creamy Peanut Butter, Apples, Cashew Cranberry Almond Blend Trail Mix. more...

2757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...