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I am looking forward to my next weigh in will keep ya'll posted.
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2013:
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639 kcal
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Fat: 53.73g | Prot: 29.22g | Carb: 7.84g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese. Lunch: Butter (Salted), Atkins Muffin in A Minute. Snacks/Other: Cucumber (with Peel), Ranch Salad Dressing. more...
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losing 12.3 lb a week
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