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14.6%
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2270 kcal
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Fat: 127.55g | Prot: 236.08g | Carb: 46.90g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Farmhouse Originals Hickory Bacon and Onion Dressing, Spinach, SWSTRN CHKN STRIP, Mild Cheddar & Monterey Jack Cheese, Real Bacon Bits (Kroger). Dinner: Ground Beef (85% Lean / 15% Fat), Recipe Secrets - Onion Soup & Dip Mix, Natural Shredded Sharp Cheddar Cheese, kroger, Sliced Swiss Cheese. Snacks/Other: No Stir Creamy Almond Butter, Fiber Powder, Raspberries, Heavy Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, No Calorie Sweetener Packets. more...
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losing 2.9 lb a week
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