ja7334's Journal, 13 October 2010

196.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 76.52g | Prot: 218.88g | Carb: 121.53g.   Lunch: Chicken Breast, Taco Chips. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Cheesecake. more...

2809 kcal

Activities & Exercise: Housework - 23 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 37 minutes, Sleeping - 6 hours and 41 minutes. more...