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Note to Self: Herniated disc causing a few pains again this week (via a pinched nerve in the Thorasic area) 2 days cleaning eating and 4 days PE sessions with Joe Wicks. VE Day to day, so I'll have a few beers and relax with the family and neighbours today as we're celebrating. :)
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 159.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2020:
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786 kcal
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Fat: 29.58g | Prot: 37.10g | Carb: 91.65g.
Breakfast: Coffee with Milk, Brooklea 0% Authentic Greek Yogurt, Harvest Morn Crunchy Oat Granola Tropical Fruits, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Fruit Syrup. Lunch: Aldi Roast Chicken Breast Slices, Aldi Red Pepper Houmous, Hovis Wholemeal Bread, Walkers Max Strong Jalapeño & Cheese. more...
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gaining 0.7 lb a week
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