Weigh In record (no journal entry) for 13 October 2010
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267.0 lb
Lost so far: 66.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1024 kcal
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Fat: 21.69g | Prot: 72.91g | Carb: 134.93g.
Breakfast: cheese stick, french vanilla creamer, sugar, coffee, banana. Lunch: yoplait light, light miracle whip, deli sliced smoked turkey. Dinner: cream of mushroom, noodles, boneless chicken breast. more...
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4262 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 7 hours and 3 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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