Weigh In record (no journal entry) for 05 October 2010
|
271.5 lb
Lost so far: 61.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
925 kcal
|
Fat: 32.28g | Prot: 69.86g | Carb: 88.18g.
Breakfast: french vanilla creamer, sugar, coffee. Lunch: orange, toast, light miracle whip, yoplait light, cheese stick, deli sliced smoked ham. Dinner: Italian sausage. more...
|
|
4401 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreese2's weight history
|