Weigh In record (no journal entry) for 15 May 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1271 kcal
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Fat: 60.06g | Prot: 40.76g | Carb: 146.09g.
Breakfast: Chocolate Shakeology 2012, Almond Breeze Unsweetened Vanilla Milk. Lunch: Bistro Santa Fe Style Salad. Dinner: Butter (Salted), Syrup, Whole Wheat Pancakes. Snacks/Other: Jalapeno Potato Chips, Carrots, Mamba Fruit Chews. more...
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losing 1.0 lb a week
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