V Allen's Journal, 15 May 2013

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Weigh In record (no journal entry) for 15 May 2013

153.8 lb Lost so far: 14.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:

322 kcal

Fat: 8.14g | Prot: 25.35g | Carb: 37.75g. Breakfast: Coffee (Brewed From Grounds), Planters Creamy Peanut Butter, Costco Cinnamon Raisin Bagel. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain. more...

1802 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week

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V Allen's Journal, 15 May 2013

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