Weigh In record (no journal entry) for 15 May 2013
|
176.2 lb
Lost so far: 61.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
2015 kcal
|
Fat: 60.39g | Prot: 160.29g | Carb: 216.95g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Bananas. Lunch: Life Choice High Protein Bar - double Chocolate, Light Mozzarella String Cheese, Light Mozzarella String Cheese, Life Choice High Protein Bar - double Chocolate, 0% Fat Free Milk, 20gProteinPlus - Chocolate Peanut Butter. Dinner: Life Choice High Protein Bar - double Chocolate, Life Choice High Protein Bar - double Chocolate. Snacks/Other: Mojo Peanut Butter Pretzel, Oats 'n Dark Chocolate Crunchy Granola Bars, Light Mozzarella String Cheese, Light Mozzarella String Cheese, Cheez-It Original Snack Crackers (1.25 oz). more...
|
|
3069 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|