Weigh In record (no journal entry) for 15 May 2013
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1705 kcal
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Fat: 92.19g | Prot: 38.76g | Carb: 122.23g.
Breakfast: Flax Muffin CiCi's home made, Red Grapefruit in Juice, Macadamia Nuts. Lunch: Potato Chips, Pecan Nuts, Super Greens, Wildberry Dressing, Bell Peppers. Dinner: Sweet Potato, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Diet Tonic Water, Gin. more...
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losing 1.4 lb a week
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loan_arranger's weight history
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