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Losing again, had a spell of 226's that didn't want to move.
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1097 kcal
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Fat: 72.53g | Prot: 89.98g | Carb: 27.15g.
Breakfast: greeen pepper, egg, bacon. Lunch: cucumber, olives, cheese cheddar. Dinner: cocktail sauce, shrimp. Snacks/Other: sardines, Atkins shake. more...
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losing 3.5 lb a week
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 Comments
Keep it up you can do it. This site and my buddies have really helped me through. Hope we can get you to where you want to be. Have a good day.
13 Oct 10 by member: EMMOM
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wow thanks this is the first online support I have had ever..
13 Oct 10 by member: Brenda Groth
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The support is great here in this group. Congrats on losing again!
13 Oct 10 by member: squigglywiggly
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I read the journals almost every night. To lose, I almost need to be complusive about it. This web sight saves my friends from me!
13 Oct 10 by member: djwyatt
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Brenda Groth's weight history
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