Weigh In record (no journal entry) for 15 May 2013
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152.8 lb
Lost so far: 12.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1329 kcal
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Fat: 40.10g | Prot: 48.78g | Carb: 198.56g.
Breakfast: Light or Lite Cream Cheese, Bagel. Lunch: Light Fat Free Yogurt - Blueberry, Protein Bars - Caramel Nut, Strawberries . Dinner: Diet Coke (Can), Sweet Onions, Corn on The Cob, BBQ Sauce, Hearty & Delicious Center Split Deli Rolls White, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fudge Brownies. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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