pavone1962's Journal, 22 May 2013

151.8 lb Lost so far: 13.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 66.72g | Prot: 45.31g | Carb: 207.32g.   Breakfast: Honey, Peanut Butter, Double Fiber English Muffins. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Honey Wheat Braided Twists Pretzels, Frigo Light Cheese Heads. Snacks/Other: Cool Whip Extra Creamy, Chopped Pecans, Powdered Sugar, Chocolate Puddings (Instant, Dry Mix), Butter, Light or Lite Cream Cheese. more...

2060 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...