ggpar4's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
152.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
340 kcal Fat: 14.00g | Prot: 23.00g | Carb: 31.00g.   Breakfast: Panera Bread Breakfast Power Sandwich. more...
losing 5.6 lb a week

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