Weigh In record (no journal entry) for 15 May 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2378 kcal
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Fat: 70.95g | Prot: 100.95g | Carb: 353.72g.
Breakfast: Post Great Grains Protein Blend, naturals soymilk organic original. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Muffin, Ginger Snaps, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Extra Lean Sliced Ham, Spicy Brown Mustard. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Molasses Cookie, Fruit Bars - Tangerine, toastedchips western peppercorn ranch, No Sugar Added Country Vanilla Ice Cream. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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