Weigh In record (no journal entry) for 15 May 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1253 kcal
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Fat: 44.84g | Prot: 72.04g | Carb: 158.64g.
Breakfast: Light Havarti, Uncured Baked Honey Ham, Simply Egg Whites, Coffee with Milk (Large), 100% Whole Wheat Thintini Buns, Apple Cinnamon Breakfast Pita. Lunch: Turkey Bacon Breakfast Sandwich, Baby Carrots, Light Artichoke & Asiago Dip. Snacks/Other: Oikos Fat Free Greek Yogurt Cherry on The Bottom, Honeycrisp Apples. more...
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losing 1.6 lb a week
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