dianne31's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
147.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1213 kcal Fat: 26.73g | Prot: 72.41g | Carb: 169.43g.   Breakfast: Coffee with Milk (Large), 12 Grain Bread, Simply Egg Whites, Cheddar Cheese, Salsa. Lunch: Turkey Bacon Breakfast Sandwich, Peach Raspberry Yogurt Parfait. Snacks/Other: Oikos Coconut Greek Yogurt, Honeycrisp Apples. more...
on diet dianne31's own diet   losing 7.0 lb a week

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