Weigh In record (no journal entry) for 15 May 2013
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1105 kcal
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Fat: 54.00g | Prot: 70.75g | Carb: 81.00g.
Breakfast: Hampton Farms Smooth Peanut Butter, Great Value Split Top Wheat Bread. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Nabisco Ritz Snack Crackers. Dinner: Great Value Turkey Gravy, Perdue 93/7 Lean Ground Turkey, Great Value California Style Vegetable Mix. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 23.1 lb a week
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